The ultimate tool to get you closer to your goals! Habit tracking is the key to success.
 
Success comes with consistency, and there is science backing up the effectiveness of habit tracking. Habit trackers help to show that one 'off' day isn't going to ruin your progress and also keep you motivated to be able to give yourself that little tick.
 
Habit trackers are powerful because:
 
1. It creates a visual cue, reminding you to act. This constant reminder, eventually forms a habit.
 
2. It motivates you to keep doing the thing, as that little tick actually gives you a dopamine hit. Seeing all your success also provides a reminder that you CAN do what you set out to and shows you how far you have already come.
 
3. It helps you focus on the process rather than the result. There is a reason you are wanting to turn an action into a habit, and when we focus on how long it may seem to take to get there, it can be hard to stay on course. But focusing on the small steps is what eventually adds up to big results.
 
With 40 pages and a week per page, this is the only habit tracker you will need for years to come.
 
Notepad is A5 in size.